20 Minutes Workout for Fat Burn and Boost Your Metabolism

Summer’s here, but also a body fat? Don’t worry, with this incredible 120 minutes fat burn cardio exercise you will be back on track in no time.

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20 Minutes Workout for Fat Burn and Boost Your Metabolism

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up
Water Break

Circuit 01:
01 — Dbl Tap Sprints
02 — Scramble Jacks
03 — Relay Climbers
04 — Majesty Squats
05 — Defibrillators
06 — Tri-Jab Tucks
07 — Donkey Lunges
08 — Sprinter Drills
09 — S2S Push Thrusts
10 — Box Jugglers
11 — Plyo Heismans
12 — Wall Tap Kicks
13 — Alt. Lunge Squats
14 — F2B Stork Sprints
15 — Gravity Tucks

Cool-down

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