How To: Perfect Plank

How To: Perfect Plank

Planks are an amazing exercise to work your abs, legs, butt, back, shoulders, chest, arms, basically your entire body. So do them! Are planks too difficult for you? No worries,┬áRuntastic Fitness also have instructions on how to modify them as well! When in doubt, plank it out! In this video, you will learn how to […]

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How to do a PushUp Correctly

How to do a PushUp Correctly

Sick of doing exercises the wrong way and gained only counter-effect? Peter Carvell from Sixpackfactory.com show you how to do the push-up correctly once and for all with perfect form and technique. Using these fail proof step by step system you will know how to the perfect push-up even if you have never done a […]

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Fat Burning Cardio Workout

Fat Burning Cardio Workout

Want to get rid of that fat around your belly? FitnessBlender shows you perfect cardio exercise that will get you ready for summer. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice […]

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Health & Fitness

Health & Fitness These two key facts are essential for everyone. Everybody wants to be healthy, right? It is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). In more recent years, this statement has been amplified to include the ability to […]

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